Massage Therapy

Types of massage provided by Certified Massage Therapists include:

• Swedish Massage:
  • A mixture of techniques used for relaxation to increase circulation, remove lactic acid and toxins, relax the Central Nervous System and stimulate the skin.
• Deep Tissue Massage:
• A form of intense massage that aims to release myofacial (connective tissue) restrictions, and to break up any restrictive scar tissue.
• Connective Tissue Therapy:
• A form of massage that is used to breakup scar tissue, relieve chronic tension, increase range of motion and improve posture.
• Trigger Point Massage:
• Stimulates the circulation and flow of lymphatic fluid, releases toxins and deep seated muscle tension.
• Sports Massage:
• Combines several massage strokes to enhance sports performance and decrease recuperation time.
• Myofacial Release:
• A mixture of light stretching and massage work used to release tension, fibrous bands of muscles, bones, nerves and joints, and unblocking any scar tissue or adhesion due to injury.
• Relaxation Massage:
• A smooth flowing style that promotes general relaxation, improves range of motion and circulation and relieves tension caused by stress.
  

Benefits of Massage:

• Improves Blood and Lymph Circulation
• Reduces Stress
• Increases Mobility
• Improves Quality of Sleep
• Helps Reduce Headache Pain
• Helps Alleviate Discomfort from Arthritis and Fibromyalgia
• Reduces Post-surgical Adhesions and Edema
• Releases Endorphins, the Body's Natural Painkillers
• Reduces Muscle Spasms and Cramping

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