When it comes to recovering from injury or surgery, building strength without overloading the body can be a real challenge—especially if you’re in pain or dealing with physical limitations. That’s where Blood Flow Restriction (BFR) Therapy comes in. This cutting-edge technique allows patients to improve muscle strength and endurance while using much lighter loads than traditional strength training.
At The Hetrick Center, we’re proud to offer BFR as part of our comprehensive Physical Therapy services to help you get back to doing what you love—faster, safer, and more efficiently.
What is BFR Therapy?
Blood Flow Restriction Therapy involves applying a specialized cuff or band to the upper portion of an arm or leg to partially restrict blood flow during exercise. The restriction reduces the amount of oxygen available to the muscle, mimicking the effects of high-intensity training—even while using light weights or low-resistance movements.
Your body responds by triggering the same muscle-building processes you’d see during heavier training—without the stress or strain that comes with lifting heavy. This is especially beneficial for those recovering from injury, post-operative patients, or anyone who needs to limit their activity level.
How BFR Can Help You Heal
BFR Therapy has been shown to:
- Increase muscle strength and size
- Improve endurance and cardiovascular fitness
- Reduce recovery time after surgery or injury
- Minimize joint stress and pain during exercise
- Support quicker return to activity for athletes and active individuals
At The Hetrick Center, our licensed Physical Therapists are specially trained to use BFR safely and effectively, tailoring the technique to each patient’s specific condition and goals.
Provider Spotlight: Dr Zachery Schoenly
Dr. Schoenly has a special interest in athletic/sports medicine and orthopedic conditions. Outside of work he enjoys playing ultimate frisbee & disc golf, visiting amusement parks, and attending sporting events. |
BFR in Action at The Hetrick Center
Whether you’re recovering from ACL reconstruction, dealing with chronic joint pain, or trying to maintain strength during a period of immobility, BFR can be a game-changer. At The Hetrick Center, we integrate BFR into individualized Physical Therapy plans to enhance rehabilitation and optimize outcomes.
For example, a patient recovering from a rotator cuff repair might not be able to lift heavy weights—but by incorporating BFR, they can still stimulate the muscles around the shoulder and maintain strength while protecting the healing tissue.
The Power of Integrated Care at The Hetrick Center
What truly sets The Hetrick Center apart is our integrated care model. We believe the best healing happens when multiple specialties work together to treat the whole person—not just the injury.
In addition to Physical Therapy, our team offers:
- Chiropractic care to support spinal alignment and nervous system function
- Aquatic Therapy for low-impact, pain-free movement and strength-building
- Massage Therapy to relieve tension, improve circulation, and support muscle recovery
By combining these services, patients benefit from a well-rounded, collaborative approach to pain management and rehabilitation. Our providers communicate closely to ensure you’re getting the best possible care across all modalities.
Imagine this: You’re getting BFR sessions with your Physical Therapist, followed by a Chiropractic adjustment to improve mobility, an aquatic therapy session to ease joint pain, and a relaxing massage to round it all out. That’s comprehensive, compassionate care—all in one place.
Ready to Experience the Difference?
Whether you’re recovering from an injury, managing chronic pain, or looking to improve your overall strength and function, BFR Therapy at The Hetrick Center could be the perfect fit. Coupled with our integrated approach to care, we’re here to guide and support your healing every step of the way.
Contact us today to schedule a consultation and see how our team can help you move better, feel better, and live better.
Check out this 90 second video for an overview of how BFR works – https://youtube.com/shorts/aNGSuVbPiic